2023 by Maggie Louise. You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). Articles currently available are. Hello. You can do this yourself by calling us. We would love to speak to you and answer any questions you have. Cant rate this place enough xx. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. It is not a new therapy, having come on the scene with other CBT-oriented treatments for adult ADHD in the early 2000's. DBT offers advice to improve self . If you have a G.P. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills. CBT can be used to treat issues such as: Anger management Anxiety Depression Infertility Obsessive Compulsive Disorder Phobias Post-Traumatic Stress Disorder How many sessions will I have? Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. Life can be challenging, overwhelming and sometimes it feels like you're on your own. So she turned to an important innovation within the CBT family of treatments: dialectical behavior therapy (DBT). I am an experienced Counsellor & Cognitive Behaviour Therapist (CBT), working from a comfortable space in Glasgow City Centre. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using. I'm a good listener and I'm ready to hear you. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) Please do come back for updates to my Support Yourself pages. Online therapy starts from 124 per session First, we assess and understand the particular needs of a person and then recommend the most appropriate course of treatment based on the latest research and guidance, underpinned by clinical specifications. Accreditation I have experience with adults, young people and children, as I counsel within school. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. You may want to work on being more confident within yourself - perhaps socially, or better able to assert your point of view. I focus on making counselling a relaxing and non judgemental space I work using. After completing an intake form we will meet for our first session. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. This course is rated level 11,120 SCQF, credit rated by the University of the West of Scotland. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. Hey, Im Hollie and a warm welcome to my profile. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. What is PTSD and Complex PTSD? As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. I work with a wide range of psychological difficulties, from mild and short-term to more severe and of longer duration. Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a providers name into the search bar. Part-time + 1. CBT Therapist. Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. I had CBT by my psychiatrist for twelve weeks three times a week. CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call. Let me help you bring some harmony back to your family. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. Hello & welcome! Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. . In many countries, psychologists have earned a doctoral degree. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It aims to break overwhelming problems down into smaller parts . It was like boot camp, but it worked. (mobile): 07474605180. It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. I invite you to scroll down the page to read more about my service and what I can offer you. The old saying of 'it's good to talk' is never a truer word spoken. Come visit us on one of our open day dates. Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management ", then how do you think your life would be? a court order or whoever pays for your sessions. At Spire, we compliment CBT with other therapeutic modalities such as Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT) and Mindfulness. We very much look forward to hearing from you and thanks again for your interest. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. I accept you as you are and regard your feelings as authentic. I also provide supervision to trainees and qualified members of staff. It is important that you feel comfortable with whoever you choose as your counsellor. Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Our highly skilled team at Wellbeing are based in the South of Glasgow. Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences.. Cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment, says a study in the Lancet. Cognitive behavioural therapy (CBT) is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. What is CBT? Following on CBT's demonstrated success, researchers and clinicians around the world have developed and tested a range of specialized treatments that build and expand on the theory behind CBT. CBT, or Cognitive Behavioural Therapy, is an evidence-based treatment for many psychological conditions. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. Like most mental health professionals at the time . You can self-refer and we can normally arrange your first consultation within a few days. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. 2023 by Maggie Louise. You may be looking on behalf of a loved one. See MoreSee Less, Vee J Mac is this any use to you? Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. These top tips are easy to understand. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance. If you want a shorter term, concrete, skills-based approach, CBT is a great option. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Our highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems. At these times, many people find it helpful to explore how they are feeling with somebody else. Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. Exeter and Glasgow over 12 months. Resources have been prepared by qualified and experienced clinicians. Imagine if you didn't discuss your worries, how would your life be? Accepting that we need help and support can be hard and daunting. Glasgow . I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life. You'll learn skills in CBT that may help you for the rest of your life. Feel free to join the discussion I will be posting updates regularly about new articles at the bottom of this page - so please do come back again. Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. You can reach us: By car. CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. Where do my patterns come from and do they seem to be driving your life? If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. Counsellor/cbt therapist Oct 2015 - Jan 20182 years 4 months Glasgow, United Kingdom At YCSA, we support and empower young people in a social, educational and a developmental process, enabling. Is it stopping you enjoying things, or doing the things you'd like to do? Psychologist, PsychD, HCPC - Clin. Would I be able to do this while also working full time? Telephone Lines are open from 8:30am to 4pm. Our next intake is September 2023. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. What To Expect At Your First CBT Therapy Visit. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. My name is Linda Hardy. CBT approaches and interventions are recognised as a major contributor to psychological treatment. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. As a training organisation, we can offer a tiered system of therapists An accredited or experienced therapist for 70.00 per session Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. Your details will be held on file for legal purposes only. . We all have unique ways of dealing with situations. Credit rated at SCQF level 8 and 40 credits. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. There are many approaches to wellness and treatments for various psychological issues. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. Accreditation I realise that the cost for private therapy can be difficult financially for many people, so I try my best to factor that in with what I charge. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Cognitive behavioral therapy (CBT)is a type of talk therapy that can help people of all ages, including younger children and teens. > Find out more about me and my credentials. Being part of the group helped me feel less alone. Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses. counselling doesnt have to be scary! It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. I am also Certified in Counselling Skills with COSCA. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. Recognising that each of us is unique, I view therapy as a highly individualised process that aims to help us understand how our own internal world may be impacting our external problems. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. At Spire, we will always provide a safe, non-judgemental space where you will be listened to, and where we can explore and help manage your difficulties. Glasgow courses are delivered at the Centre of Therapy in Newton Place. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year.