To help define the concept, John M. Grohol of Psych Central captured the urgency of FOMO when he defined the social media and psychological phenomena. This type of fear is known as a phobia. It is important to break the cycle of FOMO to find any measure of contentment. [32] According to John M. Grohol, founder and Editor-in-Chief of Psych Central, FOMO may lead to a constant search for new connections with others, abandoning current connections to do so. Though research is still in its early stages, social psychologists are dedicating more time and energy to the social media concept. In order to manage this fear, it is helpful to define our values, remember opportunity costs, and commit to a few values-based actions. Fear of missing out ( FOMO) is the feeling of apprehension that one is either not in the know or missing out on information, events, experiences, or life decisions that could make one's life better. More in-depth scholarly attention across the globe will help generate more serious awareness of the issue and provide credible resolutions to the problem. Sometimes FOMO and jealousy can indicate that there are things we want to explore and need to bring into our lives. Are There Ever Times When We Should Avoid Conflict? They then collected individual and group data at the end of the semester. A phobia is one type of anxiety and anxiety typically causes excessive worry. Motivational, emotional, and behavioral correlates of fear of missing out. Problematic smartphone use and relations with negative affect, fear of missing out, and fear of negative and positive evaluation. July 2013: 29(4).1841-1848. doi:10.1016/j.chb.2013.02.014, Cacioppo S, Capitanio JP, Cacioppo JT. How to Use Facebook When You Have Social Anxiety Disorder. Exposure-based treatments are the first-line approach in the treatment of phobias. Its not just you. Selfother decision making and loss aversion. Do these themes speak to any experiences you especially want to have or skills you want to acquire? Psychol Bull. Belonging is a fundamental psychological need that can be nurtured with various skills and practices. [14] People do not want to feel like they are missing out of being part of the belonging group with respect to video games, which causes a video game addiction. Fear of Missing Out, Social Media Engagement and Social Anxiety Among Filipino First Year College Students: A Mediation Analysis . Another article published inComputers and Human Behaviorfound several trends associated with FOMO. David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns. The exact causes of phobias are not known, but it is likely that a combination of factors plays a part. Five of the most common phobias include arachnophobia (the fear of spiders), ophidiophobia (the fear of snakes), glossophobia (the fear of public speaking), acrophobia (the fear of heights), and social phobia (the fear of social interactions). It is common to post on social media to keep a record of the fun things you do. Introducing short-term brands: A new branding tool for a new consumer reality. While phobias can be distressing and create disruptions in your life, they are treatable. [31] Four in ten young people reported FOMO sometimes or often. Agoraphobia, a fear of places or situations that trigger fear or helplessness, is singled out as a particularly common fear with its own unique diagnosis. Fear of missing out impacts people of all ages. Anxiety and depression may be related to Facebook use. Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Kristen Fuller, M.D. Fear of missing out, or FOMO, is the anxiety or apprehension surrounding missing out on things like: Experiencing FOMO may make you feel like you arent as connected to the latest happenings and norms of society as you would like to be or should be. Judgment and Decision making, 2(6), 342. Studies show that engaging in gratitude-enhancing activities like gratitude journaling or simply telling others what you appreciate about them can lift your spirits as well as those of everyone around you. From a psychological perspective, they found that both FOMO and nomophobia are linked with addictive behaviors, and that extensive smartphone and social media use are directly connected to lower self-esteem and greater emotional instability. What if you're not aiming for Nirvana, just some present moment awareness? Examples of common phobias include claustrophobia (fear of crowded, confined spaces . Is Social Media Use Linked to Social Anxiety Symptoms? [47] Before Americans defined FOMO, however, Singaporeans had already named their own version, "kiasu". Friends and family are often the best people to turn to when you need to be reminded that youre worthy of love and acceptance, no matter what other people are doing. If youve ever sat at home wondering what you were missing, stared at your phone longingly waiting for a text, or struggled between choosing which event to decline on the same night, it might have been FOMO. Specific phobias can also occur along with other types of anxiety disorders. She found JOMO is the emotionally intelligent antidote to FOMO and is essentially about being present and being content with where you are at in life. Fuller explained that JOMO can enable people to: Similarly, Aarti Gupta, a psychologist writing for the Anxiety and Depression Association of America, outlined tips to get over FOMO. You can easily improve your search by specifying the number of letters in the answer. Phobias are common and treatable. The fear of missing out is the fear of missing out on something that's more fun, exciting, or better than what you're already doing. A phobia is an extreme fear or sense of panic about certain activities, objects or situations. American Psychiatric Association. Everyone has FOMO at one point or another. It also covers some of the treatment options that are available. 2023 Dotdash Media, Inc. All rights reserved. These names themselves are often formed by taking a Greek prefix that represents the fear object and adding the -phobia suffix. Identifying the nuances of FOMO is tricky because different social media users have different social priorities. FOMO can be highly problematic as it keeps us trapped in a cycle of looking wistfully at other peoples lives and choices feeling detached from our own lives turning to social media for solace from dissatisfaction or reassurance cycle repeat. Some factors that increase the risk of developing a phobia include: Some phobias are more common, while others are often quite rare. National Institute of Mental Health. It is frequently used in the treatment of post-traumatic stress disorder (PTSD), but can also be effective in the treatment of a variety of other mental health conditions including phobias. However, we now have a formal nomenclature to describe the " fear of missing out," or as we all have come to know it: FOMO. Journal of Adolescence, 51, pp. FOMO is not a modern-day phenomenon. 2019;10:584. doi:10.3389/fpsyg.2019.00584. Medications your doctor might prescribe include selective serotonin reuptake inhibitors (SSRIs), beta-blockers, and anti-anxiety drugs. Why Are You Always Thinking About Yourself? Sometimes FOMO isnt the only social media contributor to problems with mental health. [9] In aims of maintaining social connections, negative habits are formed or heightened. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Social media can cause people to compare themselves to others, which may lead to a negative self-image, especially in younger people. Mental Health Effects of Reading Negative Comments Online, Why You May Not Know How to Connect With People, Imposter Syndrome: Why You May Feel Like a Fraud, Daily Tips for a Healthy Mind to Your Inbox. If doing a complete digital detox isn't possible, consider limiting your use of certain social media apps that make you feel as if you are missing out. Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. Spending too much time on your phone or social media apps can increase FOMO. 2017;55:51-60. doi:10.1016/j.adolescence.2016.12.008, Wolniewicz CA, Tiamiyu MF, Weeks JW, Elhai JD. Boundaries aren't rules, let's start there. Fear of missing out, more commonly known as FOMO, is a form of social anxiety (although not a social anxiety disorder). [18], FOMO can also affect businesses. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. Gupta M, et al. Margaret Feinberg. Nomophobia, as the researchers explore, is the phobia of not having ones phone. Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. [46] Duracell's Powermat "Stay in charge" campaign showcased four dead phones and advertised to the viewers that the owners of the phone were missing out on updates on the phones because they were not using Duracell's charging technologically to power the phones. Androphobia: This refers to a fear of men. The following can help. Any list of phobias could grow with the addition of newly coined terms for previously unnamed specific phobias. Read our. As an example, if you know that you value health, you might be more able to comfortably say no to an alcohol-filled dinner and yes to a Saturday morning yoga workshop. [26] Currently the term has been used as a hashtag on social media and has been mentioned in hundreds of news articles, from online sources like Salon to print papers like The New York Times. Keep going! [2] There are two types of anxiety; one related to genetics that is permanent, and one that is temporary. [34] These negative habits included increased screen time, checking social media during school, or driving while texting. The DSM-5: Classification and criteria changes. Humans have a natural loss aversion biasi.e., we focus on what we might lose rather than what we might gainand we see this play out with FOMO when we struggle to commit to one alternative out of fear of losing others. Where one individual may see another person (s) do something and they begin to think it must be important because everyone is doing it. Phobias are one of the most common mental illnesses in the United States. [2] FOMO is also associated with a fear of regret,[3] which may lead to concerns that one might miss an opportunity for social interaction, a novel experience, a memorable event, or a profitable investment. Achluophobia or nyctophobia: This refers to a fear of darkness. Psych Central does not provide medical advice, diagnosis, or treatment. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. And what's a body scan? | Fear of Missing Out (FOMO) is a pervasive feeling of worry that others might be having rewarding experiences from which we are excluded (Wolniewicz, Tiamiyu, Weeks, & Elhai, 2018). What is Fear of Missing Out (FOMO)? [34] Multiple studies have also identified a negative correlation between the hours of sleep and the scale at which individuals experience fear of missing out. According to astudy on social media use by the University of Glasgow in Scotland, the influence of social networks can havedevastating effectson the psychological well-being of users. Phobias are a type of anxiety disorder. FOMO can happen when you dont get invited to a party, when your co-workers go out after work without you, or when you arent participating in the latest trends on social media. You may find yourself seeking a greater connection when you are feeling depressed or anxious, and this is healthy. Are there any themes in your moments of peak FOMO? [2], The fear of missing out stems from a feeling of missing social connections or information. The study examined the mental health consequences of social media use in 467 high-school-aged students. Stewart, T. L., Chipperfield, J. G., Ruthig, J. C., & Heckhausen, J. Dizziness. [34][2] Social media use in the presence of others can be referred to as phubbing. Psychology Today 2023 Sussex Publishers, LLC. Recent developments in the intervention of specific phobia among adults:Arapid review. Last medically reviewed on March 31, 2022. Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. AZ List of Some of the More Common Phobias, Eye Movement Desensitization and Reprocessing, The Different Treatment Options Available for Phobias, Differences Between Fear and Phobia Responses, Gamophobia: The Fear of Marriage and Commitment. Thanks, Sheryl Sandberg. Nomophobia [1] (short for "no mobile phobia ") is a word for the fear of, or anxiety caused by, not having a working mobile phone. A review and meta-analysis of the heritability of specific phobia subtypes and corresponding fears. How Does Social Media Play a Role in Depression? [15] This has also led to the use of bots in cryptocurrency trades, as the high volatility of the cryptocurrency market can cause profits to vary rapidly even within the span of twenty seconds. Physical health. Depression: Goodbye Serotonin, Hello Stress and Inflammation, How Blame and Shame Can Fuel Depression in Rape Victims, Getting More Hugs Is Linked to Fewer Symptoms of Depression, Interacting With Outgroup Members Reduces Prejudice, You Can't Control Your Teen, But You Can Influence Them. Rather than trying to connect more with people on social media, why not arrange to meet up with someone in person? Name. [2] This gives people the fear of missing out when they feel like others on social media are taking part in positive life experiences that they personally are not also experiencing. Nevertheless, they are still going to participate because they don't want to be left out. However, while it has presumably been around for centuries (you can see evidence of FOMO in ancient texts), it has only been studied during the past few decades, beginning with a 1996 research paper by marketing strategist, Dr. Dan Herman, who coined the term "fear of missing out.". Journaling may help you identify what triggers your FOMO. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Repeat, repeat, repeat; with each . By Kendra Cherry [11] Before the Internet, a related phenomenon, "keeping up with the Joneses", was widely experienced. What is a phobia? Everyone feels a certain level of FOMO at different times in their lives. [14], Within video games, FOMO is also used to describe the similar anxiety around missing the ability to obtain in-game items or complete activities that are only available for a limited time, such as those in battle passes. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. While listing all of the phobias that may exist is not possible, it can be helpful to look through a list of some of the more commonly described phobias. Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. Ahona Guha, D.Psych, is a clinical and forensic psychologist practicing in Melbourne, Australia. Girls experiencing depression tend to use social networking sites at a greater rate while, for boys, anxiety was a trigger for greater social media use. [35], Fear of missing out has a positive correlation with higher levels of social media usage. Neuropsychiatr Dis Treat. Life is also more complex, and we have seemingly endless choicesassuming that we forget to account for opportunity costs (i.e., the resourcing costs associated with making any decision). 2017;8:1668. doi:10.3389/fpsyg.2017.01668, Spiegel SB. Am J Clin Hypn. 2020;9:F1000 Faculty Rev-195. Doing your best to be present can help remind you that you are enough as you are, right here, right now. Quieting the mind and focusing on your breathing can increase your own awareness that whatever is currently causing FOMO may not be worth your energy or time. Many people are becoming unsatisfied with their lives merely because of what they see others doing. The term FOMO (fear of missing out) might have been coined in the age of social media, but it's not a new concept. You want to wind down after a long day by casually browsing your Instagram or Facebook feed when youre overcome by an all-too-familiar sensation. Regardless of generation, we've probably all had an experience where we've felt the unpleasant sting of FOMO. The picture is not pretty,as there are many negative effects of FOMO, and it is more common than you might expect. [23] Experiencing FOMO continuously throughout the semester also can lead to higher stress levels among students. A new report highlights several methods that hold promise. Its natural for humans to feel a need for interpersonal relationships and want to belong to something greater than themselves. Reducing your usage, or even doing a digital detox where you take a break from digital devices, may help you focus more on your life without making constant comparisons. How Mindfulness and Gratitude Go Hand in Hand, How to Set Boundaries in Your Relationships, What will happen if I miss something or if Im not there?, Will I be talked about negatively for missing the event?, Will people think less of me because Im not following a certain trend?, mindfulness practices, like yoga and meditation, taking a break or setting limits with social media. To accomplish more, you have to believe you're worthy of success. By highlighting the connection between self-perception on social media and FOMO, Dogan illustrated why some experience this unique form of online exclusion. Assessing public speaking fear with the short form of the Personal Report of Confidence as a Speaker scale: confirmatory factor analyses among a French-speaking community sample. The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. When we stray from His presence, He longs for you to come back. Further, a common tendency is to post about positive experiences (such as a great restaurant) rather than negative ones (such as a bad first date). He stated that FOMO is the potentialfor simply adifferent connection. If you believe that you have the symptoms of some type of phobia, consult a doctor for further evaluation and treatment advice. The scholarly article Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO highlighted how, when, and why some university students experience the social media trigger. Find a therapist to combat fear and anxiety. See what principles are healthful and needed for a rock-solid relationship. See how mindful awareness and practicing gratitude together can heighten your sensitivity and resilience to life experiences. This video has been medically reviewed by Daniel B. Fear as a messenger and guide. The process of relative deprivation creates FOMO and dissatisfaction. [48] Taken from the Chinese dialect Hokkien, kiasu translates to a fear of losing out but also encompasses any sort of competitive, stingy or selfish behavior. Beneath male armor is a world of deep feelings, needs, and desires. The fear of missing out phobia name, FOMO, is increasingly common in today's age. Because of the trend of extended use, researchers are joining the field to analyze the psychology of social media in our constantly connected culture. [46] Heineken's "Sunrise" campaign aimed to encourage responsible drinking by portraying excessive drinking as a way to miss the best parts of a party, rather than claiming that excessive drinking is a risk to personal health. Arlington, VA: American Psychiatric Publishing; 2013. Negative consequences from heavy social networking in adolescents: The mediating role of fear of missing out. Nomophobia, as the researchers explore, is the phobia of not having one's phone. Loneliness is a common feeling, but for some of us, admitting we're lonely makes us more vulnerable, as if it reveals some fault of ours or personal. It arises from feelings of social exclusion, isolation, or anxiety and can be so intense that people will abandon what theyre doing to join or consume a fleeting moment on social media. Toward a neurology of loneliness. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. One thing is common among users who experience FOMO: the feeling of social exclusion. 2 [3] A study performed on college campuses found that experiencing FOMO on a certain day led to a higher fatigue on that day specifically. One study in thePsychiatry Researchjournal found that the fear of missing out was linked to greater smartphone and social media usage and that this link was not associated with age or gender. The names of specific phobias are often formed as nonce words, or words coined for a single occasion only. Here's how and why, and what to do about it. ", "Fear of missing out, need for touch, anxiety and depression are related to problematic smartphone use", "Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health", "Internet Addiction on Campus: The Vulnerability of College Students", "The impact of social identity on online game addiction: the mediating role of the fear of missing out (FoMO) and the moderating role of the need to belong", "GameStop FOMO Inspires a New Wave of Crypto Pump-and-Dumps", "COVID-19 has taken us from FOMO to ROMO", "Fear of missing out (FOMO): overview, theoretical underpinnings, and literature review on relations with the severity of negative affectivity and problematic technology use", "Social Theory at HBS: McGinnis' Two FOs", "Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO", "The Inventor of FOMO is Warning Leaders About a New, More Dangerous Threat", "How to beat 'fear of missing out' as the growth of social media sites feeds the trend - Independent.ie", "Woods, H. C. and Scott, H. (2016) #Sleepyteens: social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem. PostedJune 17, 2021 Seeing friends and others posting on social media can lead to comparison and an intense fear of missing out on things their peers are experiencing. The image of a lighthouse can be used as a symbol and metaphor for advancing the human quest for meaning. It involves a deep sense of envy and affects self-esteem . 2013;12(2):92-8. doi:10.1002/wps.20050. Negative consequences from heavy social networking in adolescents: The mediating role of fear of missing out. ", "Fortnite is free, but kids are getting bullied into spending money", "Investor FOMO Is Selective for Luxury Brands", "Have You Been Sucked Into FOMO Culture Post-Vaccine? [36] Self-esteem plays a key role in the levels a person feels when experiencing the fear of missing out, as their self worth is influenced by people they observe on social media. Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. The final sample consisted of 14 patients, 5 male and 9 female with a mean age of 40.36 years (sd = 8.57 yrs; min = 28 yrs, max = 53 yrs). Our website services, content, and products are for informational purposes only. Escape the fast-paced world of social media. Medications may be prescribed in some cases to help manage some of the symptoms you might be experiencing as a result of your phobia. [citation needed] Social media platforms that are associated with FOMO include Snapchat,[38] Facebook,[39] and Instagram. 2018;262:618-623. doi:10.1016/j.psychres.2017.09.058, Gupta M, Sharma A. Background:The fear of missing out (FoMO) on social media refers to the apprehension that online content and interactions from others are unseen and reacted to in a timely fashion. Every day brings opportunities for mindfulness. Here is what you should know about the history of FOMO, what research says, how to recognize it in your life, and how to manage FOMO to keep it from negatively affecting your happiness. Essential psychological skills for lovers and the lovelorn. Front Psychol. This shift can sometimes help you to get out of the cycle of social media and FOMO. Fear itself isn't always a bad thing. Pinpointing the psychology of FOMO is a difficult practice, but its becoming increasingly necessary because of its negative effect on social media users mental health. The Link Between Social Media and Mental Health. Shortness of breath. Exposure to the source of the fear triggers an immediate anxiety response. Add more positive people to your feed; hide people who tend to brag too much or who are not supportive of you. Like other emotions, fear tends to ebb and flow. [23] A 2019 University of Glasgow study surveyed 467 adolescents, and found that the respondents felt societal pressure to always be available. [45], Advertising and marketing campaigns may also seek to intensify FOMO within various marketing strategies.
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