When heated, add onions and garlic, and saut for a few minutes. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Mix some mozzarella and eggs into the batter and roll it out. Mix well and bake at 350F for about 40 minutes or until bubbly and browned on top. Homemade Keto Gnocchi with fresh spinach, garlic, and sour cream brings you a perfect keto comfort food of low carb gnocchi with pillowy texture and freshness from other ingredients. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. You are right, we always have ground beef somewhere in the fridge as a back up meal. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. You can still search and find our health recipes here. These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. Thanks for all these other options. This collection is great! Source: EatingWell Magazine, January/February 2008. Super excited to try these Easy Low Carb Ground Beef Recipes , amazing ones. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. Remove the steak and let rest. Always a crowd and family favorite! - Low Carb So Simple. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Packed with all the flavors of a cheeseburger. Youll be amazed at how well these doughy low-carb pockets bake up. Im sorry to hear about your stomach. Copyright 2023 Step Away From The Carbs. I love running, cooking, and curling up with a good book! The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. About For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Place onions in a food processor; pulse until finely chopped. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Plus, we added an extra layer of crunchy veggies on top. Fed ground beef, olive oil, spinach leaves, spanish paprika, Ground beef, sour cream, celery soup, mozzarella cheese, hot pepper sauce, Penne rigate, red pepper, no salt, fresh basil, chopped spinach, Ground beef, brown rice, oyster sauce, fish sauce, red pepper flakes, Ground beef, sour cream, spinach, beef broth, chili garlic sauce, Mushroom soup, cream cheese, ground beef, sour cream, french fried onions, Ground beef, biscuits, mozzarella cheese, chopped spinach, garlic salt, Ground beef, roasted almond butter, king oyster mushroom, coconut oil, kalamata olives, Ground beef, spaghetti, soy sauce, brown sugar, sesame oil, Cream cheese, lean ground beef, marinara sauce, mozzarella cheese, olive oil, Cottage cheese, lean ground beef, swiss cheese, frozen spinach, butter, Ground beef, soy sauce, brown sugar, chili garlic sauce, sesame oil, Ground beef, sour cream, grain white rice, frozen spinach, jack cheese, Lean ground beef, chicken, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, cheese tortellini, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, sourdough bread, worcestershire sauce, baby spinach, eggs, Lean ground beef, wide egg noodles, almond milk, chicken broth, mozzarella cheese, Ground beef, coconut aminos, red bell pepper, mozzarella cheese, red onion, Gluten free bread, lean ground beef, parmesan cheese, olive oil, crushed tomatoes, 21 Healthy Ground Beef And Spinach Recipes, Ground Beef with Spinach Picadillo Con Espinacas, Keto Lasagna with Spinach and Ground Beef, Potato and Ground Beef Casserole (with spinach) Recipe, Korean Style Ground Beef & Spinach Rice Bowls, Cheesy Spinach and Beef Casserole (Spinach Fandango), Joes Special (Scrambled Eggs with Spinach, Beef, and Mushrooms), One Pot Cheesy Mushroom Spinach Beef Pasta, Toss some fresh spinach into a smoothie. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! A bowl of creamy pea pasta is colorfuland bright in flavor as well, thanks to the addition of lemon zest and juice. We like the hint of flavor peanut oil adds to this stir-fry. No complaints. Why? Meanwhile, season the steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Sometimes you want a burger, and sometimes you want soup. Thank you!! Can make in advance and refrigerate or freeze for later. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. These are for the days when you need to indulge a little. Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. Source: Diabetic Living Magazine, This fabulous meat loaf is moist, tender and colorful. 05 of 25 Spinach & Feta Quiche with Sweet Potato Crust View Recipe Hector Manuel Sanchez Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. Sorry, I don't use measurements. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you. See how to make keto lasagna with cauliflower! - Keto Diet App, Whip up a delicious keto dinner in a hurry. Easy to make and even easier to eat, its a hearty pick-me-up at the end of a long day. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Packed with ground beef and We are sorry that this post was not useful for you! Instructions. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. 2. Slice the steak into small pieces, trimming off any excess fat. , Super crispy, slow fried pork belly & cheesy p, Pork rinds already are an awesome snack by themsel, Ground beef & beef liver meatballs in creamy, Stuffed Meatloaf With Pulled Pork & Cheese, Bacon Wrapped Beef Liver Roulade Stuffed with Spinach & Feta Cheese, Low Carb Semolina Pudding Simple Keto Dessert, Easy Liver Burger With Beef Liver & Chicken Hearts, Calf Kidney in Cream Sauce Easy Kidney Recipe, Oven Baked Pork Back Easy Slow Cooked Pork Back, Avocado Deviled Eggs With Parmesan Cheese & Cayenne Pepper, Keto Egg Muffins With Avocado, Parmesan & Mushrooms, Easy Pulled Pork Braised Pork Neck With Onion Gravy. It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. Save my name, email, and website in this browser for the next time I comment. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. I love running, cooking, and curling up with a good book! Theres nothing like a steaming bowl of chili on a cold night. Freeze for up to 3 months. 1 pound ground beef 1 cup onion, diced 2 tablespoons taco seasoning * 3 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes ** (or 2 cups salsa) 1 cup water (or beef broth) 1 (15 ounce can) black beans, rinsed and drained (optional) 1 cup cheese (cheddar and/or monterey jack, mozzarella, etc. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. This simple recipe has only 10 g of SparkPeople closed in August 2021 so you can no longer save or track recipes. Can I use ground beef or ground chicken? Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. This was one of my favorites from her go-to, quick list. Thanks for sharing these recipes with us. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. After Directions. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. - Keto Adapted, Need a quick dinner for one? Thanks for including me. Are you new to low carb diets? Be the first to rate this post. A taco night favorite! These Keto Cabbage Rolls are stuffed with seasoned meat and cauliflower rice, then covered with a flavorful tomato sauce and baked to perfection. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! Be sure to save it on your Pinterest board for later! Its one of our favorites too. Stir the minced onion into the meat and saute for one minute, until fragrant. Angela lives in the Pacific Northwest with her two kids. Top it with a tangy tomato glaze and serve with a fresh green salad. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. I'm Kim. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Mrs. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Ditch the bun and try this Burger in a Bowl instead. One-Pan Keto Bacon Cheeseburger Skillet, 15. Dont believe the hamburger haters who say you cant have a great burger without a bun. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Most of these recipes are quick and easy ones made especially for busy weeknights. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. Bring to the boil, then add baby spinach. Dinner in minutes with minimal dirty dishes thats my kind of cooking! 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With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Heres a riddle for you how can you eat lasagna on a keto diet? One taste of these delicious keto ground beef recipes, and youll be low-carb for life! This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Come back and let me know which Stuff your tacos with spicy beef and load them up with your favorite toppings. I always have ground beef in my freezer, and all these look like a winner! I believe food should be delicious and healthy eating doesn't have to be complicated! Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. ), shredded directions This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs. Add onion mixture; cook 4 minutes. We recommend our users to update the browser. Hi, I'm Kim. WebInstructions. Add beef; cook 5 minutes. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. right in your inbox! When heated, add onions and garlic, and saut for a few minutes. If you get sick of plain rice, this may be for you. If you know youll use your frozen spinach within six months, you can freeze it without blanching. This easy eggplant lasagna has all the delicious flavors you love about lasagna. Add the spicy beef filling and cook in the oven until golden. Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. We are compensated for referring traffic. Photo: Photographer: Rachel Marek, Food stylist: Annie Probst. Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold. Embrace seasonal flavors with these dinner recipes for May. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan A delicious low carb meal the whole family will love. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. You can serve this as-is, or fill it out with a side of spaghetti squash. This variation takes plenty of liberties to make it easy, quick and healthful. Theyre crispy, chewy, and totally addictive! Thats it! Source: Diabetic Living Magazine, In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy bchamel sauce all baked together in the oven. Use no salt added beans for lower sodium. hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! Meaty snapper holds up well on the grill, but any firm white fish will work well in its place. The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. Step 4: Top with shredded mozzarella. I love cooking and eating, but I hate washing up. Here youll find simple and delicious recipes that you can make in 30 minutes or less. And each bowl has just 236 calories and 3g net carbs. WebFry up a pound of ground, 8oz of sliced mushrooms and an onion. Alex Loh isEatingWell's associate food editor. Easy, healthy recipes your family will love! You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Steak is on of my favorite foods and I have never thought to put it in a soup like this. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. I have a tender stomach so I actually cut the tomato paste in 1/2 and it was still amazing! http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. Serve with a cold pale ale or lager. You're in the right place! Click through to see the full recipes. Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. Serve with brown rice, if desired. Once that's cooked and mixed, add rice and chicken broth to your liking. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. I really love the recipes you post. For the broth I highly recommend Kettle & Fire their products are SO good! Full ingredient & nutrition information of the, Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber), Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Calories, Low Carb Bacon Cheeseburger Casserole Calories, Smart Patty Melt (with ground beef) Calories, Homemade Spaghetti Sauce (kind of) Calories, Ground Beef and Potato Casserole Calories, Muffin in a Minute (MIM) ~ Atkins Induction Friendly, Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories. Because its one of the easiest diets to follow! ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! Thank you! Mix in the broccoli and pour in the coconut aminos. Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. These ground beef recipes are low in carbs and a great option for dinner. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Beef Kofta Recipe is off the charts good, and so simple to prepare! The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. This low-carb version Beef & Broccoli is so simple and tasty. :). Steam the riced cauliflower in the microwave for 5 minutes, with Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. I love sesame oil! Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. Here are 10 easy low carb ground beef recipes the whole family will love. Im Kim. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Garnish with toasted sesame seeds. Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash. This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. Answer by using cheese noodles instead of pasta! Pair this easy recipe with a green salad and a side of rice. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. This one-pan dinner is perfect for company, but easy enough to make on a weeknight. This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. One less thing to wash too! Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. -Kim. As the steak cooks, add beef broth and water to the first pan. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika. Simmer for 20 minutes on medium This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Hi! Crack 4 large eggs into each section of the skillet or frying pan. I love ground beef but sometimes need to mix it up a bit. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef CALORIES: 125.5 | FAT: 5.7 g | PROTEIN: 8.4 g | CARBS: 10 g | FIBER: 1.1 g Full ingredient & nutrition information of the Tacos Calories Very Good 4.0/5 (5 ratings) Simmer for 10-15 minutes or until everything is fully cooked. Add the ground beef and break it up with a wooden spoon. I served mine with veggies and fat free dip to replace the fries. This healthy salmon dish is as balanced as it is delicious. Sharing now! This heavy loaded spinach is creamy, easily prepared and tastes amazing. Its made with juicy ground beef and seasoned cauli-rice. Serve it up tonight, and this meaty feast will soon become a family favorite. Add garlic; cook 2 minutes. This is a healthy and delicious way to banish those takeout cravings. You won't want to let a drop of this creamy lemon sauce go to waste. Filling and flavorful, this cozy casserole is a winner in my house. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. As the steak cooks, add beef broth and water to the first pan. Each serving contains 24.3g protein and 1.3g net carbs. Ground Egusi seeds give this soup a unique color and flavor. In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. You may also add extra cream cheese or use coconut milk. Using a low-carb marinara helps keep the carb count low. Add seasonings and loads of cheese. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Lightly fry beef and bacon. Your email address will not be published. Required fields are marked *. There are over 20 keto ground beef recipes here, with plenty of irresistible options for breakfast, lunch, or dinner. Great filler upper. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Great round up. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Required fields are marked *. Look for U.S. red snapper caught in the Gulf of Mexico for the most sustainable option according to Seafood Watch. Add Zucchini So simple, easy and tastes delicious. . Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Its a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar. Its an instant mood-booster! Drain any excess fat. What should I make for dinner tonight? , Snack on spinach chips instead of potato chips. Instructions WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef This warming and filling soup is full of healthy spinach, savory beef broth and delicious bites of steak! For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Cheddar Burger with Sauted Mushrooms and Onions Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein. So skip the expensive restaurants and make kofta kebab at home! What meat goes with spinach? They will love this easy low carb bacon cheeseburger casserole. This Italian meatloaf riff uses sausage to boost its flavor. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Buon appetito! Feel free to change pork to lean ground beef, ground chicken, or lean turkey! If youre also on Team Lazy, youll love this easy one-pan recipe. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. WebPound of ground beef and about a cup of frozen o'brien hash browns. Like this post? 31 Healthy Dinners to Make in May. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing.
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